26 Restorative Yoga

By September 21, 2019 No Comments

Studio 26 offers 26 Restorative Yoga for all students. The room is warm, about 80F (27C) and all the postures are done once. Teachers discuss modifications and demonstrate the use of straps, blocks and the ballet barre between the postures to prepare the students for the next posture. Questions are encouraged and answered in this open and comfortable environment. Ideal for seniors but attended by students with injuries, physical limitations, anxiety or simply a desire to learn how to modify postures safely and effectively.