Stretch & Tone
Stretch & Tone is a toning and flexibility class class offered in our A/C fitness studio. Weights (3-25 lbs available) and resistance bands (3 levels of intensity) are used in this class. Suitable for all fitness levels and modifications are offered for all exercises.
It’s a fun class with great music and atmosphere.
Benefits of Stretch & Strength include:
- Improved muscular strength & endurance
- Physical toning
- It’s FUN!