Weights & Bands


Weights & Bands is a toning class offered in our A/C fitness studio. Weights (3-25 lbs available) and resistance bands (3 levels of intensity) are used in this class. Suitable for all fitness levels and modifications are offered for all exercises.
It’s a fun class with great music and atmosphere.

Benefits of Stretch & Strength include:

  • Improved muscular strength & endurance
  • Physical toning
  • Socialize
  • It’s FUN!