Conditioning Circuit


Conditioning Circuit

Full-body circuit including cardiovascular activity and resistance training, with a goal to enhance stability and range of motion. This class is suited for all fitness levels with the freedom to personally modify any exercise.

Benefits of Conditioning Circuit Training include:
  • Improvements in cardiovascular fitness.
  • Improvements in muscular strength.
  • Improvements in muscular endurance.
  • Increased social interaction during a workout.
  • Increased adherence to exercise.