Boot Camp
Boot Camp
Full-body circuit including cardiovascular activity and resistance training, with a goal to enhance stability and range of motion. This class is suited for all fitness levels with the freedom to personally modify any exercise.
Benefits of Boot Camp include:
- Improvements in cardiovascular fitness.
- Improvements in muscular strength.
- Improvements in muscular endurance.
- Increased social interaction during a workout.
- Increased adherence to exercise.