Core 26 Hot Yoga
We teach the traditional Hot Yoga series featuring 26 beginner postures, or asanas, and two breathing exercises.
The Core 26 series is designed to heal the body systematically through performing the asanas in a set sequence. Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. Our method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood throughout the body. This helps restore all systems to a healthy working order.
What are the benefits?
Core 26 will help you lose weight, build muscle tone, enhance your well-being and peace of mind. It has been shown to relieve back problems, chronic pain, depression, insomnia, digestion problems, high blood pressure, arthritis, and more.
Although the main emphasis is on alignment and safety of postures, the class is very challenging. You will have to make demands of yourself. It requires tremendous concentration and careful listening to the teacher’s precise instructions.